By practicing awareness and non-judgment, you create space. You provide some breathing room between an action and a reaction and in this space, in this pause, something new can emerge—an insight, or a bit of compassion. This is the beginning of transformation.

“There is a mantra I love that can help enormously with this process we call Life. I saw it written on a whiteboard in a yoga class one day and I have adopted it as one of my Core Principles for Living. Here it is:

It’s famously said that when the student is ready, the teacher appears. Sometimes, that teacher comes as a coyote in a pick-up truck.

Yesterday I grabbed The Seven Spiritual Laws of Success, deciding that it was time for a refresher. I also thought that, energetically, it would behoove me to read his book, since I’ve asked him to endorse mine; it may generate some sort of karmic reciprocity.

We recently journeyed to San Francisco, an amazing place for any number of reasons, one of the more obvious and unique ones being its habit of providing a haven for those who do not always fit neatly into proscribed boxes.

As I write this, thousands of people are gathering for Michael Jackson’s memorial.  Although I do not listen to or watch much news, I did not miss the deluge of commentary on the former pop star.