How to Find Yourself (Hint: Swim Upstream)

One of the most difficult things in the world is to know who you really are. I’ve spent half my life now getting to know who my Self is: the good, the bad, and the ugly. For over two decades I’ve  followed the Greek maxim inscribed at the Temple of Delphi: “Know thyself.” And I think I do. I think I’m a salmon.

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Finding Meaning in Disease: 5 Steps to Healing

Adrenal fatigue — the main symptom of which is unremitting and total exhaustion—is rampant in the U.S., especially among middle-aged women. I might have found this fact interesting in and of itself, but a recent and recurring bout with adrenal fatigue has caused me to pause, quite literally, to consider the nature of disease, its meanings, and our role in creating it.

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The Tao of Baseball

I love baseball. Okay, I love the San Francisco Giants. (I especially love it when they’re winning, which they are.) I think I most appreciate that, in baseball, each player has his unique style and contribution to make and his moment at bat, but his talent is only seen, is only really useful, in the larger context of playing as part of a team.

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