How to Find Yourself (Hint: Swim Upstream)

One of the most difficult things in the world is to know who you really are. I’ve spent half my life now getting to know who my Self is: the good, the bad, and the ugly. For over two decades I’ve  followed the Greek maxim inscribed at the Temple of Delphi: “Know thyself.” And I think I do. I think I’m a salmon.

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3 Simple Steps for Creating an Awesome Life

Sometimes the Universe is not subtle. In the past eight weeks, I was privileged to watch three pairs of birds build their nests, lay their eggs, and fledge their young. At the same time, a half dozen monarch caterpillars joined our family and we’ve watched them grow and form glittering green chrysalises and emerge as beautiful butterflies.

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It's Not Easy Being Green: Coping With Envy

I sat down in a good mood on a sunny Sunday morning to look at my email and there it was, lying in wait. The email was from a colleague who is in every respect my doppelgänger: same age, same work, same writing style, same graduate school, hair color, sense of humor—same everything. And on this fine morning, she sucker-punched me.

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Finding Meaning in Disease: 5 Steps to Healing

Adrenal fatigue — the main symptom of which is unremitting and total exhaustion—is rampant in the U.S., especially among middle-aged women. I might have found this fact interesting in and of itself, but a recent and recurring bout with adrenal fatigue has caused me to pause, quite literally, to consider the nature of disease, its meanings, and our role in creating it.

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