Katherine Ingram, MA Katherine Ingram, MA

A Bend in the River

Saturn returns are a sort of spiritual boot camp. They occur roughly every 29.5 years and are characterized by pivotal personal change and transformation. Saturn returns ask us to grow, to claim our inner authority, and to become more of who we truly are.

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Katherine Ingram, MA Katherine Ingram, MA

Endings, Middles, & Beginnings

Any loss can trigger grief and all loss begins a three-part process of transition. Knowing how to navigate these transitions is key to creating a bigger, better next chapter.

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Uncategorized Kate Ingram Uncategorized Kate Ingram

Pandemic Fatigue: Time for Something Else

When I was giving birth to my daughter, there came a point—about twelve hours into my unmedicated, at-home, every-90-seconds-a-contraction back-labor odyssey—where I was done. I looked up at my midwife, bleary and exhausted, and said, “I don’t want to do this anymore.” She smiled, beatifically, and said, “Okay. Let’s do something else.”

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Night Vision: Finding Enlightenment in Dark Times

The other morning I sat in the pre-dawn darkness on my porch, wrapped up against the cold, staring at the stars with their piercing, distant magnificence. I listened to invisible raccoons running through the trees, saw the inky outline of the branches bending under their weight. I heard the soft clopping of deer hooves, and then the owl’s resonant, echoing call in the middle distance.

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