Katherine Ingram, MA Katherine Ingram, MA

The Path Ahead

There are many things we can’t imagine doing or surviving, but somehow, we do. The path forward is not always clear, but we can trust that we will make our way, step by step.

Read More
Katherine Ingram, MA Katherine Ingram, MA

The Story of Your Life

We are hard-wired to connect the dots. We want the difficult events of our lives to make sense and have meaning. It can be difficult, if not impossible, however, to see the connections and patterns and meaning when we are in the middle of the muddle. This is where the value of having an “objectified me” comes in.

Read More
Katherine Ingram, MA Katherine Ingram, MA

Feeling Meh? You’re Not Alone

Well, congratulations to us. We made it into another new year. And regardless of how you may be feeling about this fact, I think we should all be feeling damn good about ourselves for having slogged through what can only be described as the weirdest—if not the worst— two years in recent history. We’re here. We are, ipso facto, badass.

Read More
Katherine Ingram, MA Katherine Ingram, MA

Fear: The Other Virus

Here it is, another fall in masks; another season of uncertainty. I am beyond sick and tired of this horrid virus. But there is another equally concerning virus going around: It piggybacked in on Covid, opportunistically coming in the door that the physical virus opened. It is the virus called Fear.

Read More
Katherine Ingram, MA Katherine Ingram, MA

I Surrender

Surrendering is getting out of your own way. Far from giving up, true surrender is liberation: freed from a limited perspective of “it must be this!” surrender opens us to something more.

Read More
Katherine Ingram, MA Katherine Ingram, MA

The Protector

Procrastination. Perfectionism. Proving. People Pleasing. Passivity. Paralysis. What do all these things have in common? They are all very sophisticated ways designed by your inner Protector to keep you safe from emotional risk. Unfortunately, they also keep you from living the life you want. But there’s a way through.

Read More
Katherine Ingram, MA Katherine Ingram, MA

The Equation

By practicing awareness and non-judgment, you create space. You provide some breathing room between an action and a reaction and in this space, in this pause, something new can emerge—an insight, or a bit of compassion. This is the beginning of transformation.

Read More
Katherine Ingram, MA Katherine Ingram, MA

Sacred Summer

As with all trauma, pain offers the difficult blessing of causing one’s world to become incredibly small. All the details and to-do lists evaporate and life slows to a centered simplicity, as in, “Let’s see if I can manage to lie down without crying.”

Read More
Katherine Ingram, MA Katherine Ingram, MA

Let’s Get Real

Living authentically means being your true self: not some idea of who you are, or who other people think you are or “should” be. It means embracing some things that might feel risky or like flaws. It means dropping the façade and bringing all of yourself to the game.

Read More
Uncategorized Kate Ingram Uncategorized Kate Ingram

Seasons of the Heart

This past week I received two newsletters. The first, from writer Maria Popova in her exceptional weekly offering, Brain Pickings, shared an excerpt from author Katherine May’s book, Wintering, about the quiet, difficult seasons of life and how to allow them. The second, from Eileen at our local, fabulous bookstore, Rebel Heart Books, described the loss of her husband’s parents to COVID-19 in February.

Read More
Uncategorized Kate Ingram Uncategorized Kate Ingram

Pandemic Fatigue: Time for Something Else

When I was giving birth to my daughter, there came a point—about twelve hours into my unmedicated, at-home, every-90-seconds-a-contraction back-labor odyssey—where I was done. I looked up at my midwife, bleary and exhausted, and said, “I don’t want to do this anymore.” She smiled, beatifically, and said, “Okay. Let’s do something else.”

Read More
Pen_web.png